THE ECOLOGY OF BEING YOU: LIVING FROM SPIRIT IN A 3D WORLD
Navigating the Layers of your Multidimensional Self
FREE THE STORIES THAT BIND YOU & LIVE THE LIFE YOU LONG TO CREATE
What is nine months in the life of your body at the crossroads where spirit meets matter, where mind meets body, where biology meets biography?
What is nine months in the arc of a lifetime, gestating your experience in the secret murmurs of your body, lulled by the tides and sways of an inner ocean, coming into this form and taking leave again... and again... in an eternal flow.
What are the seasons of a life well lived?
Who are you? What are you doing here? Where do you come from? Where are you going? Are you some body? Are you no body? Are you any body? Is your body a beast of burden, an empty house, a galactic lighthouse, a body bag, the garden of your soul?
This is your invitation to listen for the pulse of your life's greater story as it blooms open from the inside out, moving through the debris of ghost memories frozen in time, landing you softly on the shores of this present moment that is your life to live now.
Here you will:
- Explore the language of embodiment through the layered realms of your senses, feelings and thoughts, threading the beads of your unique essence to the cosmic mosaic of your belonging in Source.
- Converse in the language of this ephemeral form with its myriad fluid tongues to fulfil the life that is yours to create.
- Listen to the geography of the body with its landmarks and varied terrains and discover how the territory is so much greater than the map.
- Sound the deep of your origins and of the experiences that have brought you to become who you are.
- Open to Life, and take in your parents, regardless of the challenges of your birth and the circumstances of your upbringing, for the man that is your father and the woman that is your mother, are the conduits through which Life passed itself onto you, and to the children you may bear.
- Unthaw the ice-capped memories of your past so you flow fluid again in Spring, through the capillaries of your awareness, down the tributaries of your life's experience to merge with the great river of a script as yet unknown.
- Set sail for the inner course and take your place in the hologram sharing the great gift of yourself with others, illuminating the beauty all around us.
Format:
The Ecology of Being You: Living From Spirit in a 3-D World
A Three-Part Writing Immersion Into the Body
Part 1: Living Presence: Here & Now
First 3 months:
- 7 two and a half hour bi-monthly in person group sessions
- 7 individual coaching sessions within 3 month
- Weekly email check-ins, writing prompts & feedback
- Dedicated platform to build community
Part 2: Watering Your Roots- Family, Origins & Ancestry:
Second trimester:
- 7 two and a half hour group sessions over 3 months
- 3 individual creativity coaching sessions within 3 month
- Weekly email check-ins, writing prompts & feedback
- Dedicated platform to build community
Partt 3: Creating on Purpose- Seeding the Future:
Third 3 trimester:
- 7 two and a half hour group sessions over 3 months
- 3 individual creativity coaching sessions within 3 month
- Weekly email check-ins & feedback
-Dedicated platform to build community
Modalities:
Somatic Writing & Poetry
Awareness Through Movement®
Archetypal Play & Expressive Arts
Yoga, Pranayams &The Chakras
Biodynamic Craniosacral Energy Medecine
Family Constellations & the Epigenetic Field
Ready to Create?
Set out for the Inner Course. Schedule a call to share your thoughts & find out if this offering is for you.
And Who Do You Think You Are?
OVERCOMe Creative Blocks with Somatic Coaching
Aspiring memoir writers come across moments in their lives where they experience a dry spell. Writer's block can suddenly rear its head, sending you scanning the horizons for any welcome distraction. Your creative juices suddenly meet an obstruction, just as an island in the middle of the ocean can divert the water's flow.
The tracks of our creative lives are layed down for us in the right hemisphere of the brain within the first 7 years of life. Like sponges, we absorb all there is to learn from our caregivers & environment. For some, the places of our wounding lives in a freeze within the very source of our creativity. And approaching can sometimes feel dangerous.
When it comes to writing our life stories, we can come across the turbulence of gale force winds that may once have battered our shores. We can feel anxiety with anything that resurfaces an experience we'd rather avoid. We stumble into creative blocks, ignoring, silencing or circumnavigating the abandoned stories that continue to constrict our flow.
Still, storms pass and we regain our composure. We learn new navigation tools to live the wholeness of the creative forces within us, when we dare. Not only are we islands of our conscious awareness, but we can also go spelunking into caves of the subconscious life living us from the deep, as with the mountain below the ocean's surface from which the island of our consciousness emerges.
Somatic coaching can help expand your self-perception beyond the limitation of mental constructs that determine what is possible. It can enhance your writing & creativity by inviting you to delve into the geography and landscapes of the inner world, emerging with an expanded understanding of who you are, what kindles your passion, what you are capable of, and what you long to create. Delving into the realms of the subconscious, we journey into the Unknown, the birthplace of creativity.
We cultivate a new relationship to what frightens us by developing the safety that comes from living in congruence within our inner Selves, being present, being self-compassionate to our needs and attentive to the expression of the desires that carry the blueprint of our creative purpose.
ELEMENTS OF OUR COACHING PROGRAM:
We combine group coaching sessions with opportunities for individual coaching support , as well as writing & movement practices and community building, as detailed below:
- 7 in person bi-monthly, two & a half hour group somatic coaching sessions to explore and write from the landscapes of the body.
- 7 one-on-one somatic coaching sessions within a 3 or 4 month period to highlight areas you may wish to explore further.
- We will also have an opportunity to build community with other participants and to share our writing in a common forum on a dedicated platform. Here you will also access bi-monthly journaling prompts & experiential breath or movement practices to deepen your exploration on the weeks where we do not meet.
Book a free 20-minute consultation to find out how creativity coaching can help you achieve your dreams.
“Everything is gestation and bringing forth. To let each impression and each germ of a feeling come to completion wholly in itself, in the dark, in the inexpressible, the unconscious, beyond the reach of one's own intelligence, and await with deep humility and patience the birth-hour of a new clarity: that alone is living the artist's life. Being an artist means not reckoning and counting, but ripening like a tree which does not force its sap and stands confident in the storm of spring without the fear that after them may come no summer. It does come. But it comes only to the patient, who are there as though eternity lay before them, so unconcernedly still and wide.”
Rainer Maria Rilke
