2025 PROMISES TO BRING SIGNIFICANT CHANGES...
All the more reason to gather in community & celebrate what connects us
We're offering some wellness groups this spring to provide emotional support to our community in these challenging times.
Please join us if this appeals
BEGIN TO
Unwind, rest and replenish with us
Re-center yourself with breathwork, expressive arts, meditation and mindfulness practices
THEN LEARN
Basic CPR skills for mental health & emotional well-being
Bounce back faster from frustration & adversity
Listen to the wisdom of your body
We hope that you can join us
6 Tuesday Evenings
April 1, 8, 15, 22, 29 and May 6th
5:30 to 8:00 pm
$297 for the series
Please email us if the cost of this workshop presents a hardship for you
Space is limited
Click below to reserve your spot
BEGIN TO
Experience the pleasure of movement in ease, sheer laziness, enjoyment and reversibility
Explore the physical, emotional & spiritual gifts of somatic meditation
THEN
Awaken to your senses
Listen to the call & response of your body and soul
Find the glimmers of what longs to exist on the page and in your life.
We would love to see you
Friday Mornings
April 4, 11, 18, 25, May 2 & 9
9:00 to 11:30 am
$297 for the series
Please email us if the cost of this workshop presents a hardship for you
Space is limited
Click below to reserve your spot
John O’Donohue, Anam Cara: A Book of Celtic Wisdom
Have you ever considered place as a relationship? The places you've lived in and left behind have likely made imprints on our existence that we are seldom aware of.
From great ancestral migrations across continents to the shifting city scapes we've wandered through; from natural power places we've known to cross-country relocation or neighborhood moves. These places may still carry lingering ghost memories of unsettled love, glorious sparkling moments of joy, loss or nostalgia, even as we've moved into new phases of our lives. Revisiting those places can help release what no longer serves you, and reclaim the aspects of your experience that contribute to your living in the fullness of your present life now.
The stories you carry may not be just your own. Beyond its individual members, there is a family soul which will not tolerate the exclusion of any its members who have a right to belong. Family secrets can linger as threads of unspoken memories, frozen in time. The fractal shards of your ancestors' unresolved trauma may be etched as patterns down the generations of your family tree, which may continue to play out as creative blocks in your current life. Family Constellations is a powerful therapeutic group experience that can help identify, honor & release the heavy patterns that may be affecting your physical or mental health, blocking your creativity, or continuing to play out as hidden relational dynamics, at work or in your current relationships.
Do you ever feel burnt out, compassion fatigued or simply exhausted by the demands of competing roles? Here, we practice caring for ourselves in balance with how we care for others. We examine the psychology of the social body & discuss the challenges of working within settings whose values constrain our own well-being. We share a meal & good conversation within a supportive and nourishing community. Come reap the benefits of some peace of mind in the glorious company of fellow journeyers who provide the essential yet undervalued caring functions for our society. Let's meet and engage with one another to cross-polinate our visions and dream up collaborations for community healing.
What is the story of your body where spirit meets matter, where mind meets body, where biology meets biography? What is the arc of a life well lived? Who are you? What are you doing here? Where do you come from? Where are you going?
Join us for a 3 month writing immersion program to free the stories that bind you and live the life you long to create. Meet the pulse of your life’s greater story as it blooms open from the inside out, moving through the debris of ghost memories frozen in time, landing you softly on the shores of this present moment that is your life to live now.
Explore the geography of your multidimensional Self, combining creative writing, expressive arts & Awareness Through Movement and more. We meet in person as a group twice a month for 7 two-hour sessions, as well as invididually for 7 somatic coaching sessions in person or online.
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