EXPLORE AWARENESS THROUGH MOVEMENT & OTHER EMbodiment PRACTICES
Join us Online in April to
Savor the pleasure of moving in ease, enjoyment and reversibility
Discover the physical, emotional and spiritual gifts of simple movement as well as a variety of other somatic meditation practices
THEN
let your body do the writing: Set sail for The Inner Course
Awaken to your senses
Write from the wisdom of your body
Listen to the conversation between your personality and soul
Uncover the glimmers of what longs to exist on the page and in your life.
3 Saturday afternoons on April 4,
3:00 to 5:30 pm
$135 for the series
Click below to reserve your spot
Replenish with a Mindfulness Practice
Join us online to
Reset, Unwind, & Re-center
with breathwork, expressive arts, meditations and a variety of other mindfulness practices
AND
rebalance your emotional life
Practice some somatic skills for mental clarity & emotional well-being
Bounce back faster from frustration & adversity
Listen to the wisdom of your body
3 Monday evenings on April 6, 13 & 20
6:00 to 7:30 pm
$ 108 for the series
Click below to reserve your space