Replenish with a Mindfulness Practice
Rest, unwind, & re-center
with breathwork, expressive arts, meditations and a variety of other mindfulness practices
3 Tuesday evenings in person
September 23, 30 & October 7th
5:30 to 6:30 pm
THEN
rebalance your emotional life
Learn some basic somatic skills for mental clarity & emotional well-being
Bounce back faster from frustration & adversity
Listen to the wisdom of your body
6:45 to 8:30 pm
$125 for the series
Click below to reserve your space
EXPLORE AWARENESS THROUGH MOVEMENT & OTHER EMbodiment PRACTICES
Savor the pleasure of moving in ease, enjoyment and reversibility
Discover the physical, emotional and spiritual gifts of The Feldenkrais Method as well as a variety of other somatic meditation practices
3 Saturday afternoons in person
September 20, 27 & October 4
2:00 to 3:00 pm
THEN
let your body do the writing: Set sail for The Inner Course
Awaken to your senses
Write from the wisdom of your body
Listen to the conversation between your personality and soul
Uncover the glimmers of what longs to exist on the page and in your life.
3:15 to 5:00pm
$125 for the series
Click below to reserve your spot